| July 2023 |
| Mon 10: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
24.20g |
|
1.90g |
|
-
|
-
|
| Wed 5: |
1750 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
92.39g |
|
173.53g |
|
-
|
-
|
| Tue 4: |
810 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
50.17g |
|
52.17g |
|
-
|
-
|
| Sun 2: |
2286 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
92.57g |
|
124.25g |
|
250.64g |
|
-
|
-
|
| Sat 1: |
1874 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
99.43g |
|
115.91g |
|
129.34g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
32.63g |
|
169.50g |
|
-
|
-
|
| Thu 29: |
2143 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
102.65g |
|
147.65g |
|
175.88g |
|
-
|
-
|
| Wed 28: |
1011 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
59.44g |
|
95.53g |
|
-
|
-
|
| Tue 27: |
1934 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.20g |
|
147.69g |
|
129.64g |
|
-
|
-
|
| Mon 26: |
1897 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.17g |
|
139.07g |
|
146.63g |
|
-
|
-
|
| Sun 25: |
2177 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
151.99g |
|
220.47g |
|
-
|
-
|
| Sat 24: |
2107 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
139.97g |
|
218.29g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
320 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
12.00g |
|
38.80g |
|
704*
|
 384
|
| Mon 13: |
2099 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
120.34g |
|
89.79g |
|
163.84g |
|
1837*
|
 262
|
| Sun 12: |
913 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
43.51g |
|
78.20g |
|
1739*
|
826
|
| Sat 11: |
2699 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
115.39g |
|
99.07g |
|
303.60g |
|
1616*
|
1083
|
| Fri 10: |
-
|
-
|
|
2174*
|
-
|
| March 2022 |
| Mon 28: |
149 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
8.16g |
|
11.62g |
|
754*
|
605
|
| November 2021 |
| Sat 13: |
1735 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
84.12g |
|
112.57g |
|
118.08g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
2667 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
97.36g |
|
147.03g |
|
306.54g |
|
-
|
-
|
| Fri 10: |
1324 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
51.76g |
|
194.42g |
|
-
|
-
|
