yvturovskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1240 * 46%
Fat:
 
Prot:
 
Carbs:
45.71g
 
96.83g
 
107.41g
- -
Tue 17: 1313 * 49%
Fat:
 
Prot:
 
Carbs:
44.90g
 
77.78g
 
148.72g
- -
Tue 3: 2222 * 82%
Fat:
 
Prot:
 
Carbs:
114.84g
 
97.03g
 
172.66g
- -
August 2024
Thu 1: 1777 * 66%
Fat:
 
Prot:
 
Carbs:
71.53g
 
119.14g
 
172.55g
- -
July 2024
Wed 31: 1794 * 66%
Fat:
 
Prot:
 
Carbs:
74.54g
 
111.22g
 
117.10g
- -
Fri 26: 2504 * 86%
Fat:
 
Prot:
 
Carbs:
94.81g
 
124.30g
 
288.10g
- -
March 2024
Tue 26: 1156 * 40%
Fat:
 
Prot:
 
Carbs:
44.71g
 
73.12g
 
115.07g
- -
Thu 21: 2291 * 79%
Fat:
 
Prot:
 
Carbs:
80.07g
 
158.55g
 
237.35g
- -
February 2024
Thu 8: 2340 * 81%
Fat:
 
Prot:
 
Carbs:
122.71g
 
138.53g
 
138.72g
- -
January 2024
Sat 27: 2818 * 97%
Fat:
 
Prot:
 
Carbs:
114.09g
 
117.27g
 
325.87g
- -
December 2023
Thu 14: 1680 * 58%
Fat:
 
Prot:
 
Carbs:
54.00g
 
113.87g
 
197.91g
- -
Wed 13: 2650 * 91%
Fat:
 
Prot:
 
Carbs:
78.21g
 
150.62g
 
285.37g
- -
Sat 9: 3525 * 122%
Fat:
 
Prot:
 
Carbs:
146.01g
 
170.36g
 
387.29g
- -
Fri 8: 2886 * 100%
Fat:
 
Prot:
 
Carbs:
66.38g
 
174.40g
 
405.33g
- -
Thu 7: 3054 * 105%
Fat:
 
Prot:
 
Carbs:
108.01g
 
221.67g
 
288.74g
- -
Wed 6: 1617 * 56%
Fat:
 
Prot:
 
Carbs:
48.14g
 
150.09g
 
151.65g
- -
Tue 5: 2095 * 72%
Fat:
 
Prot:
 
Carbs:
93.27g
 
154.70g
 
171.75g
- -
Mon 4: 2721 * 94%
Fat:
 
Prot:
 
Carbs:
112.10g
 
167.42g
 
260.06g
- -
Sat 2: 2111 * 73%
Fat:
 
Prot:
 
Carbs:
88.68g
 
93.39g
 
223.80g
- -
June 2023
Fri 30: 2242 * 132%
Fat:
 
Prot:
 
Carbs:
122.22g
 
127.06g
 
162.48g
- -
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