yvturovskaya's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1592 Cals (Fat: 68.48g, Protein: 90.55g, Carbs: 142.93g)
Monthly Total: Exercise: 0 Cals   Food: 4775 Cals (Fat: 205.45g, Protein: 271.64g, Carbs: 428.79g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3 4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

59%
of RDI*
(1592 cal)
59% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
*Based on an RDI of 2700 calories (31 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.