| December 2019 |
| Sun 1: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
15.49g |
|
12.31g |
|
-
|
-
|
| November 2019 |
| Fri 22: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
12.09g |
|
42.95g |
|
1178*
|
 714
|
| Thu 21: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
19.39g |
|
34.38g |
|
-
|
-
|
| Wed 20: |
604 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
19.11g |
|
103.41g |
|
-
|
-
|
| Tue 19: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
42.55g |
|
131.22g |
|
-
|
-
|
| Mon 18: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
20.37g |
|
79.49g |
|
-
|
-
|
| Sun 17: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
51.57g |
|
148.18g |
|
-
|
-
|
| Sat 16: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
18.86g |
|
144.76g |
|
1191*
|
415
|
| Fri 15: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
29.74g |
|
57.28g |
|
-
|
-
|
| Wed 6: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
24.18g |
|
45.44g |
|
-
|
-
|
| Tue 5: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
46.64g |
|
165.04g |
|
-
|
-
|
| Sat 2: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
6.56g |
|
50.39g |
|
-
|
-
|
| Fri 1: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
45.40g |
|
204.29g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
42.30g |
|
92.59g |
|
-
|
-
|
| Wed 30: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
63.39g |
|
134.00g |
|
-
|
-
|
| Tue 29: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
50.77g |
|
195.65g |
|
-
|
-
|
| Mon 28: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
62.55g |
|
213.60g |
|
-
|
-
|
| Sun 27: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
41.82g |
|
152.08g |
|
1490*
|
350
|
| Sat 26: |
2258 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
99.16g |
|
50.67g |
|
329.89g |
|
775*
|
 1483
|
