Veni Alfiana's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1056 Cals (Fat: 41.12g, Protein: 49.98g, Carbs: 123.62g)
Monthly Total: Exercise: 0 Cals   Food: 20061 Cals (Fat: 781.26g, Protein: 949.67g, Carbs: 2348.77g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4
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5 6 7
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8 9 10
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11
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12 13 14
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15 16 17 18 19 20 21
22 23
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24
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25
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26 27
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28
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29 30
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31
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Daily Average Calorie Info

70%
of RDI*
(1056 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
*Based on an RDI of 1500 calories (07 Sep 22)
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