ksunyaks1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 814 * 63%
Fat:
 
Prot:
 
Carbs:
40.91g
 
28.51g
 
83.30g
- -
Thu 1: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
42.67g
 
46.60g
 
133.25g
- -
July 2024
Wed 31: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
66.00g
 
43.85g
 
78.97g
- -
Tue 30: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
51.69g
 
34.95g
 
109.72g
- -
Mon 29: 720 * 55%
Fat:
 
Prot:
 
Carbs:
49.28g
 
22.31g
 
43.82g
- -
Sat 27: 988 * 76%
Fat:
 
Prot:
 
Carbs:
59.64g
 
54.32g
 
58.67g
- -
Fri 26: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
59.52g
 
85.48g
 
70.66g
- -
Thu 25: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
57.64g
 
62.13g
 
100.65g
- -
Wed 24: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
55.13g
 
55.41g
 
116.26g
- -
Tue 23: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
57.91g
 
64.95g
 
117.92g
- -
Mon 22: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
65.76g
 
72.45g
 
98.67g
- -
Fri 19: 858 * 66%
Fat:
 
Prot:
 
Carbs:
42.38g
 
37.56g
 
83.17g
- -
Thu 18: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
50.52g
 
73.08g
 
136.30g
- -
Wed 17: 952 * 73%
Fat:
 
Prot:
 
Carbs:
29.87g
 
98.84g
 
69.47g
- -
Tue 16: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
56.47g
 
74.16g
 
64.39g
- -
Sat 13: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
44.78g
 
89.14g
 
174.69g
- -
Fri 12: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
31.19g
 
58.92g
 
137.37g
- -
Thu 11: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
67.51g
 
62.13g
 
122.40g
- -
Wed 10: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
67.82g
 
78.80g
 
80.26g
- -
Tue 9: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
29.81g
 
81.43g
 
154.74g
- -
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