ctsmila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 859 * 39%
Fat:
 
Prot:
 
Carbs:
20.34g
 
34.39g
 
134.04g
- -
Tue 6: 916 * 42%
Fat:
 
Prot:
 
Carbs:
20.32g
 
23.17g
 
159.00g
- -
Thu 1: 1687 * 77%
Fat:
 
Prot:
 
Carbs:
57.13g
 
46.01g
 
247.74g
- -
September 2020
Wed 23: 1291 * 59%
Fat:
 
Prot:
 
Carbs:
40.46g
 
52.98g
 
174.59g
- -
Tue 22: 1037 * 47%
Fat:
 
Prot:
 
Carbs:
23.84g
 
38.51g
 
163.14g
2511*  1474
June 2020
Sat 27: 1088 * 49%
Fat:
 
Prot:
 
Carbs:
74.16g
 
41.65g
 
68.09g
- -
Wed 3: 836 * 38%
Fat:
 
Prot:
 
Carbs:
7.95g
 
45.38g
 
147.46g
2974*  2138
Tue 2: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
72.16g
 
16.07g
 
147.38g
- -
November 2019
Mon 11: 721 * 33%
Fat:
 
Prot:
 
Carbs:
32.05g
 
46.04g
 
59.15g
- -
Thu 7: 751 * 34%
Fat:
 
Prot:
 
Carbs:
20.12g
 
50.16g
 
91.48g
- -
Wed 6: 970 * 44%
Fat:
 
Prot:
 
Carbs:
46.20g
 
58.75g
 
85.89g
3069*  2099
Mon 4: 271 * 12%
Fat:
 
Prot:
 
Carbs:
10.74g
 
31.73g
 
12.66g
- -
Fri 1: 1231 * 56%
Fat:
 
Prot:
 
Carbs:
78.28g
 
63.99g
 
72.45g
- -
October 2019
Thu 31: 581 * 26%
Fat:
 
Prot:
 
Carbs:
27.58g
 
50.13g
 
33.95g
- -
Wed 30: 1117 * 51%
Fat:
 
Prot:
 
Carbs:
34.68g
 
61.95g
 
142.26g
- -
Tue 29: 1068 * 49%
Fat:
 
Prot:
 
Carbs:
45.15g
 
35.83g
 
144.64g
3121*  2053
Sun 27: 131 * 6%
Fat:
 
Prot:
 
Carbs:
8.50g
 
9.18g
 
6.30g
- -
Sat 26: 131 * 6%
Fat:
 
Prot:
 
Carbs:
8.07g
 
7.01g
 
12.40g
- -
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