| October 2020 |
| Thu 22: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
39.38g |
|
0.00g |
|
-
|
-
|
| Wed 21: |
1244 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
80.48g |
|
31.19g |
|
-
|
-
|
| Tue 20: |
233 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
16.27g |
|
1.12g |
|
-
|
-
|
| Mon 19: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
32.24g |
|
2.11g |
|
1780*
|
 1587
|
| Fri 16: |
896 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
76.13g |
|
23.43g |
|
-
|
-
|
| Thu 15: |
853 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
33.16g |
|
83.92g |
|
-
|
-
|
| Wed 14: |
825 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
58.82g |
|
64.77g |
|
-
|
-
|
| Wed 7: |
667 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
29.78g |
|
45.13g |
|
-
|
-
|
| December 2019 |
| Wed 11: |
16 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.60g |
|
3.15g |
|
-
|
-
|
| November 2019 |
| Thu 21: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
81.44g |
|
20.64g |
|
-
|
-
|
| Wed 20: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
47.09g |
|
30.79g |
|
-
|
-
|
| Mon 18: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
21.17g |
|
66.54g |
|
-
|
-
|
| Sat 16: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
36.65g |
|
40.36g |
|
-
|
-
|
| Fri 15: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
26.28g |
|
16.65g |
|
-
|
-
|
| Tue 12: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
17.65g |
|
0.42g |
|
-
|
-
|
| Mon 11: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
37.82g |
|
26.80g |
|
-
|
-
|
| Sun 10: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
20.15g |
|
23.27g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
36.58g |
|
24.24g |
|
-
|
-
|
| Mon 28: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
50.53g |
|
38.77g |
|
1933*
|
1345
|
| Sun 27: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
29.17g |
|
39.98g |
|
-
|
-
|
