| December 2019 |
| Mon 9: |
1574 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
88.66g |
|
98.27g |
|
102.52g |
|
-
|
-
|
| Sun 8: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
1.83g |
|
1.65g |
|
-
|
-
|
| Sat 7: |
823 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
60.78g |
|
32.39g |
|
-
|
-
|
| Fri 6: |
1020 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
77.44g |
|
79.23g |
|
-
|
-
|
| Thu 5: |
1127 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
83.90g |
|
112.07g |
|
-
|
-
|
| Wed 4: |
1074 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
95.81g |
|
80.32g |
|
-
|
-
|
| Tue 3: |
1195 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
92.65g |
|
100.69g |
|
-
|
-
|
| Mon 2: |
1061 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
95.54g |
|
105.29g |
|
2315*
|
 1254
|
| Sun 1: |
1171 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
82.68g |
|
122.35g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
947 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
76.65g |
|
71.83g |
|
3226*
|
2279
|
| Fri 29: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
84.40g |
|
138.94g |
|
1949*
|
625
|
| Thu 28: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
81.56g |
|
111.54g |
|
3301*
|
2066
|
| Wed 27: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
107.02g |
|
69.32g |
|
-
|
-
|
| Tue 26: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
70.43g |
|
124.63g |
|
-
|
-
|
| Mon 25: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
90.28g |
|
152.35g |
|
-
|
-
|
| Sun 24: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
86.44g |
|
145.62g |
|
-
|
-
|
| Sat 23: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
89.72g |
|
184.91g |
|
3772*
|
2257
|
| Fri 22: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
144.64g |
|
136.69g |
|
2412*
|
1115
|
| Thu 21: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
117.86g |
|
158.86g |
|
-
|
-
|
| Wed 20: |
1249 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
89.69g |
|
39.94g |
|
-
|
-
|
