| July 2024 |
| Tue 9: |
487 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
43.06g |
|
33.62g |
|
31*
|
 456
|
| Mon 8: |
1233 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
56.65g |
|
106.66g |
|
113*
|
1120
|
| Sun 7: |
989 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
46.15g |
|
108.73g |
|
108*
|
881
|
| Sat 6: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
8.00g |
|
3.00g |
|
84*
|
37
|
| Fri 5: |
-
|
-
|
|
43*
|
-
|
| Thu 4: |
738 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
65.62g |
|
69.45g |
|
5*
|
733
|
| Wed 3: |
609 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
31.81g |
|
32.06g |
|
10*
|
599
|
| Tue 2: |
860 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
55.30g |
|
57.60g |
|
12*
|
848
|
| Mon 1: |
1074 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
102.72g |
|
38.54g |
|
84*
|
990
|
| June 2024 |
| Sun 30: |
689 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
62.57g |
|
30.18g |
|
3*
|
686
|
| Sat 29: |
955 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
89.79g |
|
46.58g |
|
7*
|
948
|
| Fri 28: |
2519 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
94.89g |
|
155.49g |
|
171.66g |
|
4*
|
2515
|
| Thu 27: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
128.89g |
|
24.16g |
|
6*
|
1051
|
| Wed 26: |
92 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
10.40g |
|
0.00g |
|
12*
|
80
|
| Tue 25: |
228 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.00g |
|
4.00g |
|
14*
|
214
|
| Mon 24: |
1301 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
142.16g |
|
100.62g |
|
6*
|
1295
|
| Sun 23: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
8.50g |
|
3.50g |
|
3*
|
221
|
| Sat 22: |
825 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
76.74g |
|
70.52g |
|
20*
|
805
|
| Fri 21: |
1129 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
87.93g |
|
103.25g |
|
60*
|
1069
|
| Thu 20: |
1351 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
112.72g |
|
88.37g |
|
49*
|
1302
|
