| Daily Average: |
Exercise: 73 Cals |
|
Food: 811 Cals |
(Fat: 35.05g, Protein: 53.27g, Carbs: 68.42g) |
| Monthly Total: |
Exercise: 1668 Cals |
|
Food: 17028 Cals |
(Fat: 736.12g, Protein: 1118.70g, Carbs: 1436.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 990 |
|
2
|
Net 848 |
|
3
|
Net 599 |
|
4
|
Net 733 |
|
5
|
6
|
Net 37 |
|
7
|
Net 881 |
|
8
|
Net 1120 |
|
9
|
Net 451 |
|
10
|
Net 1239 |
|
11
|
Net 640 |
|
12
|
Net 528 |
|
13
|
Net 959 |
|
14
|
Net 811 |
|
15
|
Net 613 |
|
16
|
17
|
Net 841 |
|
18
 |
Net -216 |
|
19
|
Net 910 |
|
20
|
Net 994 |
|
21
|
Net 952 |
|
22
|
Net 1420 |
|
23
|
Net 91 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
*Based on an RDI of 2100 calories (02 Nov 22)
|
