Yu Huan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
77.12g
 
84.25g
 
56.92g
- -
Sat 21: 995 * 83%
Fat:
 
Prot:
 
Carbs:
40.42g
 
96.09g
 
59.36g
- -
Fri 20: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
56.77g
 
111.12g
 
61.36g
- -
Thu 19: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
50.38g
 
92.27g
 
60.60g
- -
Wed 18: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
57.44g
 
101.98g
 
32.32g
- -
Tue 17: 351 * 29%
Fat:
 
Prot:
 
Carbs:
18.09g
 
23.01g
 
23.67g
- -
Mon 16: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
84.21g
 
98.11g
 
64.76g
- -
Sun 15: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
60.42g
 
97.44g
 
45.77g
- -
Sat 14: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
88.56g
 
73.71g
 
54.36g
- -
Fri 13: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
51.04g
 
95.31g
 
58.86g
- -
Thu 12: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
47.62g
 
115.04g
 
42.74g
- -
Wed 11: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
82.59g
 
109.11g
 
42.26g
- -
Tue 10: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
64.64g
 
76.73g
 
48.68g
- -
Mon 9: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
80.68g
 
95.93g
 
44.05g
- -
Sun 8: 748 * 62%
Fat:
 
Prot:
 
Carbs:
37.97g
 
60.95g
 
42.51g
- -
Sat 7: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
55.01g
 
92.59g
 
61.71g
- -
Fri 6: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
74.12g
 
123.65g
 
55.74g
- -
May 2023
Thu 25: 580 * 48%
Fat:
 
Prot:
 
Carbs:
26.26g
 
61.10g
 
25.91g
- -
Tue 23: 565 * 47%
Fat:
 
Prot:
 
Carbs:
17.55g
 
69.39g
 
32.35g
- -
Mon 22: 359 * 30%
Fat:
 
Prot:
 
Carbs:
12.01g
 
51.69g
 
6.97g
- -
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