jojostarluv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 6: 278 * 13%
Fat:
 
Prot:
 
Carbs:
19.08g
 
10.27g
 
23.20g
- -
February 2018
Thu 1: 1540 * 70%
Fat:
 
Prot:
 
Carbs:
56.52g
 
31.20g
 
246.34g
- -
January 2018
Wed 31: 1362 * 62%
Fat:
 
Prot:
 
Carbs:
46.95g
 
28.06g
 
237.94g
2098*  736
Tue 30: 1688 * 77%
Fat:
 
Prot:
 
Carbs:
48.92g
 
36.81g
 
308.40g
2062*  374
Mon 29: 1638 * 74%
Fat:
 
Prot:
 
Carbs:
43.67g
 
37.70g
 
308.86g
- -
Fri 26: 1751 * 80%
Fat:
 
Prot:
 
Carbs:
62.91g
 
33.63g
 
290.35g
- -
Thu 25: 1547 * 70%
Fat:
 
Prot:
 
Carbs:
46.42g
 
46.66g
 
265.69g
2279*  732
Wed 24: 1592 * 72%
Fat:
 
Prot:
 
Carbs:
46.31g
 
37.56g
 
288.84g
2353*  761
Tue 23: 1260 * 57%
Fat:
 
Prot:
 
Carbs:
57.12g
 
27.25g
 
182.74g
2763*  1503
August 2017
Sun 27: 1155 * 52%
Fat:
 
Prot:
 
Carbs:
11.84g
 
25.24g
 
259.51g
- -
Sat 26: 1473 * 67%
Fat:
 
Prot:
 
Carbs:
63.31g
 
51.60g
 
189.96g
- -
Thu 24: 1764 * 80%
Fat:
 
Prot:
 
Carbs:
40.93g
 
71.24g
 
299.17g
- -
Wed 23: 1745 * 79%
Fat:
 
Prot:
 
Carbs:
63.58g
 
56.38g
 
265.36g
2547*  802
Tue 22: 1017 * 46%
Fat:
 
Prot:
 
Carbs:
29.01g
 
34.83g
 
186.55g
2855*  1838
Mon 21: 607 * 28%
Fat:
 
Prot:
 
Carbs:
28.50g
 
32.50g
 
63.00g
- -
Thu 17: 1948 * 89%
Fat:
 
Prot:
 
Carbs:
83.70g
 
61.17g
 
263.72g
2573*  625
Wed 16: 1693 * 77%
Fat:
 
Prot:
 
Carbs:
86.54g
 
60.62g
 
191.34g
2694*  1001
Tue 15: 2012 * 91%
Fat:
 
Prot:
 
Carbs:
80.50g
 
71.10g
 
289.20g
2633*  621
Mon 14: 1849 * 84%
Fat:
 
Prot:
 
Carbs:
93.43g
 
59.64g
 
207.22g
- -
Sun 13: 693 * 32%
Fat:
 
Prot:
 
Carbs:
9.73g
 
10.36g
 
150.40g
- -
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