omarioyt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
47.27g
 
49.28g
 
122.04g
- -
Tue 4: 2275 * 126%
Fat:
 
Prot:
 
Carbs:
73.58g
 
74.59g
 
328.82g
- -
Mon 3: 1936 * 108%
Fat:
 
Prot:
 
Carbs:
87.21g
 
26.83g
 
265.96g
- -
Sun 2: 2031 * 113%
Fat:
 
Prot:
 
Carbs:
45.69g
 
55.05g
 
336.90g
- -
April 2021
Sat 24: 1934 * 107%
Fat:
 
Prot:
 
Carbs:
80.45g
 
144.53g
 
140.51g
- -
Fri 23: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
30.08g
 
105.19g
 
178.21g
- -
Sat 17: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
98.20g
 
82.07g
 
190.44g
- -
Fri 16: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
37.04g
 
79.33g
 
228.77g
- -
Wed 14: 2234 * 124%
Fat:
 
Prot:
 
Carbs:
62.88g
 
149.90g
 
264.46g
- -
Tue 13: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
38.68g
 
129.90g
 
256.46g
- -
Mon 12: 2156 * 120%
Fat:
 
Prot:
 
Carbs:
90.21g
 
94.68g
 
232.02g
- -
Sun 11: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
65.60g
 
25.02g
 
138.66g
- -
Sat 10: 2174 * 121%
Fat:
 
Prot:
 
Carbs:
79.92g
 
48.17g
 
315.88g
- -
Fri 9: 2212 * 123%
Fat:
 
Prot:
 
Carbs:
66.03g
 
140.10g
 
268.12g
- -
Thu 8: 864 * 48%
Fat:
 
Prot:
 
Carbs:
22.80g
 
21.80g
 
132.00g
- -
Wed 7: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
62.26g
 
28.68g
 
216.30g
- -
Tue 6: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
98.49g
 
88.66g
 
165.39g
- -
Mon 5: 2135 * 119%
Fat:
 
Prot:
 
Carbs:
102.78g
 
46.21g
 
268.27g
- -
Sun 4: 879 * 49%
Fat:
 
Prot:
 
Carbs:
29.98g
 
25.91g
 
126.55g
- -
Sat 3: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
86.77g
 
99.99g
 
172.76g
- -
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