umtfrk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 2297 * 96%
Fat:
 
Prot:
 
Carbs:
82.66g
 
114.91g
 
254.45g
- -
Thu 13: 742 * 31%
Fat:
 
Prot:
 
Carbs:
18.17g
 
39.58g
 
107.23g
- -
Wed 12: 1851 * 77%
Fat:
 
Prot:
 
Carbs:
80.84g
 
78.27g
 
200.60g
- -
Tue 11: 997 * 42%
Fat:
 
Prot:
 
Carbs:
34.81g
 
57.27g
 
112.79g
- -
Mon 10: 794 * 33%
Fat:
 
Prot:
 
Carbs:
23.55g
 
36.39g
 
109.73g
- -
Sun 9: 932 * 39%
Fat:
 
Prot:
 
Carbs:
43.10g
 
15.66g
 
118.62g
- -
Sat 8: 1102 * 46%
Fat:
 
Prot:
 
Carbs:
47.59g
 
40.82g
 
130.33g
- -
Fri 7: 1314 * 55%
Fat:
 
Prot:
 
Carbs:
48.07g
 
54.94g
 
171.87g
- -
Thu 6: 1144 * 48%
Fat:
 
Prot:
 
Carbs:
35.04g
 
65.70g
 
146.29g
- -
Wed 5: 1504 * 63%
Fat:
 
Prot:
 
Carbs:
43.01g
 
86.05g
 
197.10g
- -
Tue 4: 972 * 40%
Fat:
 
Prot:
 
Carbs:
49.27g
 
46.22g
 
89.09g
- -
Mon 3: 731 * 29%
Fat:
 
Prot:
 
Carbs:
21.63g
 
29.07g
 
99.66g
- -
May 2022
Mon 30: 628 * 25%
Fat:
 
Prot:
 
Carbs:
23.78g
 
29.90g
 
72.57g
- -
Mon 16: 1046 * 42%
Fat:
 
Prot:
 
Carbs:
165.64g
 
56.01g
 
343.10g
- -
October 2019
Thu 24: - - 2015* -
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