Andi Sruput's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 721 * 38%
Fat:
 
Prot:
 
Carbs:
32.44g
 
87.50g
 
15.28g
3041*  2320
Fri 2: 536 * 28%
Fat:
 
Prot:
 
Carbs:
19.54g
 
76.75g
 
11.16g
- -
Thu 1: 940 * 49%
Fat:
 
Prot:
 
Carbs:
29.13g
 
142.43g
 
18.28g
2544*  1604
July 2024
Fri 12: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.50g
 
15.50g
- -
May 2024
Thu 16: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
63.21g
 
19.53g
 
115.37g
- -
April 2024
Tue 2: 240 * 13%
Fat:
 
Prot:
 
Carbs:
2.00g
 
48.00g
 
8.00g
2098*  1858
March 2024
Thu 14: 240 * 13%
Fat:
 
Prot:
 
Carbs:
2.50g
 
44.00g
 
10.00g
- -
Mon 4: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.40g
- -
February 2024
Wed 14: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
53.78g
 
118.36g
 
96.81g
2530*  1155
Tue 13: 1996 * 105%
Fat:
 
Prot:
 
Carbs:
74.01g
 
74.84g
 
250.19g
- -
Mon 12: 1996 * 105%
Fat:
 
Prot:
 
Carbs:
74.01g
 
74.84g
 
250.19g
- -
Sun 11: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
49.67g
 
65.66g
 
193.95g
2625*  1121
Thu 8: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
51.51g
 
78.42g
 
206.10g
2013*  395
Wed 7: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
48.36g
 
103.39g
 
76.61g
2472*  1287
Tue 6: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
52.34g
 
89.90g
 
178.80g
- -
Mon 5: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
59.42g
 
118.81g
 
98.54g
2522*  1095
Sun 4: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
80.40g
 
137.53g
 
130.55g
2475*  662
Sat 3: 1336 * 70%
Fat:
 
Prot:
 
Carbs:
74.35g
 
63.75g
 
99.73g
2356*  1020
Thu 1: 1596 * 84%
Fat:
 
Prot:
 
Carbs:
58.54g
 
116.30g
 
140.38g
2342*  746
January 2024
Wed 31: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
27.26g
 
92.86g
 
164.75g
2233*  920
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