santinkawtf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1353 * 87%
Fat:
 
Prot:
 
Carbs:
81.74g
 
45.15g
 
114.67g
965*  388
Sun 15: - - 1761* -
Sat 14: - - 1622* -
Fri 13: - - 1695* -
Thu 12: - - 1920* -
Wed 11: - - 1709* -
Tue 10: - - 1808* -
Mon 9: - - 1760* -
Sun 8: - - 2003* -
Sat 7: 1562 * 101%
Fat:
 
Prot:
 
Carbs:
63.98g
 
62.82g
 
179.80g
2043*  481
Fri 6: 343 * 22%
Fat:
 
Prot:
 
Carbs:
17.81g
 
8.85g
 
36.70g
1860*  1517
Thu 5: - - 1751* -
Wed 4: - - 1896* -
Tue 3: - - 1834* -
Mon 2: - - 2045* -
Sun 1: - - 1862* -
August 2024
Sat 31: - - 1773* -
Fri 30: - - 1833* -
Thu 29: - - 1911* -
Wed 28: 1047 * 68%
Fat:
 
Prot:
 
Carbs:
32.15g
 
78.28g
 
110.23g
1927*  880
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