| November 2023 |
| Mon 20: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
47.95g |
|
100.01g |
|
-
|
-
|
| Thu 16: |
1784 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
78.65g |
|
308.86g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
75.93g |
|
94.62g |
|
-
|
-
|
| Fri 8: |
879 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
64.43g |
|
126.05g |
|
-
|
-
|
| Thu 7: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
16.80g |
|
6.05g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
40.84g |
|
107.47g |
|
-
|
-
|
| Tue 29: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.64g |
|
31.36g |
|
135.13g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
30.53g |
|
48.36g |
|
-
|
-
|
| Wed 19: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
71.06g |
|
106.42g |
|
-
|
-
|
| Sun 16: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
71.99g |
|
121.20g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
40.78g |
|
111.55g |
|
-
|
-
|
| Mon 10: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
55.74g |
|
88.38g |
|
-
|
-
|
| Fri 7: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
4.61g |
|
27.57g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
37.14g |
|
60.45g |
|
-
|
-
|
| Wed 29: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
34.47g |
|
101.34g |
|
-
|
-
|
| November 2020 |
| Sun 15: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
18.53g |
|
21.98g |
|
-
|
-
|
| Tue 10: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
51.69g |
|
126.04g |
|
-
|
-
|
| Mon 9: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.37g |
|
49.62g |
|
118.51g |
|
-
|
-
|
| October 2020 |
| Fri 16: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
48.77g |
|
74.76g |
|
-
|
-
|
| Tue 13: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.87g |
|
32.28g |
|
139.71g |
|
-
|
-
|
