| November 2023 |
| Mon 13: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
23.01g |
|
46.15g |
|
-
|
-
|
| Thu 2: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
51.07g |
|
163.59g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
38.49g |
|
130.09g |
|
-
|
-
|
| Wed 7: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
36.97g |
|
84.39g |
|
-
|
-
|
| Tue 6: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
68.77g |
|
164.53g |
|
-
|
-
|
| Mon 5: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
83.96g |
|
141.61g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
32.81g |
|
129.69g |
|
-
|
-
|
| Tue 30: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
48.39g |
|
208.97g |
|
-
|
-
|
| Mon 29: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
49.08g |
|
160.70g |
|
-
|
-
|
| Fri 26: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
62.10g |
|
118.58g |
|
-
|
-
|
| Thu 25: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
58.84g |
|
166.48g |
|
-
|
-
|
| Wed 24: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
67.99g |
|
166.54g |
|
-
|
-
|
| Tue 23: |
1422 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
52.52g |
|
173.78g |
|
-
|
-
|
| Mon 22: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
57.53g |
|
204.36g |
|
-
|
-
|
| Sun 21: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
88.34g |
|
157.41g |
|
-
|
-
|
| Fri 19: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
48.70g |
|
111.72g |
|
-
|
-
|
| Thu 18: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
73.47g |
|
170.52g |
|
1745*
|
 471
|
| Wed 17: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
60.70g |
|
212.20g |
|
-
|
-
|
| Tue 16: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
29.62g |
|
141.17g |
|
-
|
-
|
| Mon 15: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
44.76g |
|
122.02g |
|
-
|
-
|
