| September 2023 |
| Tue 19: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
81.08g |
|
153.96g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
264 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
14.16g |
|
24.76g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
47.49g |
|
137.89g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
85.53g |
|
185.06g |
|
-
|
-
|
| Fri 15: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
41.49g |
|
162.29g |
|
-
|
-
|
| Mon 11: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
69.37g |
|
204.37g |
|
2043*
|
 868
|
| March 2022 |
| Mon 21: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
2.00g |
|
8.53g |
|
-
|
-
|
| Fri 11: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
83.44g |
|
175.85g |
|
-
|
-
|
| Mon 7: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
56.09g |
|
139.02g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
43.89g |
|
106.65g |
|
-
|
-
|
| Mon 7: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
63.63g |
|
214.80g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
109.23g |
|
77.10g |
|
-
|
-
|
| Tue 25: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
65.60g |
|
101.58g |
|
-
|
-
|
| Mon 24: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
56.55g |
|
169.68g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
72.29g |
|
158.41g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
34.00g |
|
139.83g |
|
-
|
-
|
| Wed 24: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
66.87g |
|
132.73g |
|
-
|
-
|
| Tue 23: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
44.90g |
|
146.36g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
47.46g |
|
165.90g |
|
-
|
-
|
| Mon 11: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
72.59g |
|
131.11g |
|
-
|
-
|
