jam_lg's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1088 Cals (Fat: 50.40g, Protein: 73.64g, Carbs: 84.40g)
Monthly Total: Exercise: 0 Cals   Food: 10878 Cals (Fat: 504.02g, Protein: 736.39g, Carbs: 843.99g)

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Daily Average Calorie Info

60%
of RDI*
(1088 cal)
60% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (42%)
 
Protein (27%)
*Based on an RDI of 1800 calories (16 Jul 20)
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