pragat rana's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1736 Cals (Fat: 57.11g, Protein: 91.41g, Carbs: 223.76g)
Monthly Total: Exercise: 0 Cals   Food: 12155 Cals (Fat: 399.76g, Protein: 639.87g, Carbs: 1566.34g)

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Daily Average Calorie Info

116%
of RDI*
(1736 cal)
116% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
*Based on an RDI of 1500 calories (02 May 24)
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