| Daily Average: |
Exercise: 2213 Cals |
|
Food: 801 Cals |
(Fat: 27.65g, Protein: 29.40g, Carbs: 106.86g) |
| Monthly Total: |
Exercise: 39826 Cals |
|
Food: 3204 Cals |
(Fat: 110.61g, Protein: 117.60g, Carbs: 427.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1946 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
Net -2120 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (02 Nov 20)
|
