qmariyahelmunawwar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 741 * 49%
Fat:
 
Prot:
 
Carbs:
29.88g
 
15.12g
 
102.43g
1877*  1136
March 2024
Tue 12: 825 * 55%
Fat:
 
Prot:
 
Carbs:
5.95g
 
37.45g
 
169.75g
- -
January 2024
Sat 13: 357 * 24%
Fat:
 
Prot:
 
Carbs:
18.93g
 
35.32g
 
65.12g
- -
December 2023
Sun 24: - - 1920* -
Mon 11: 235 * 16%
Fat:
 
Prot:
 
Carbs:
0.68g
 
2.17g
 
60.47g
- -
September 2023
Tue 26: 706 * 47%
Fat:
 
Prot:
 
Carbs:
23.59g
 
57.46g
 
65.01g
- -
July 2023
Sun 9: 660 * 44%
Fat:
 
Prot:
 
Carbs:
14.14g
 
30.81g
 
73.86g
- -
Mon 3: 162 * 11%
Fat:
 
Prot:
 
Carbs:
2.66g
 
5.23g
 
30.39g
- -
June 2023
Sat 24: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
30.04g
 
42.42g
 
192.36g
- -
Fri 23: 805 * 54%
Fat:
 
Prot:
 
Carbs:
21.82g
 
47.62g
 
101.99g
- -
Thu 22: 363 * 24%
Fat:
 
Prot:
 
Carbs:
17.11g
 
25.58g
 
57.17g
- -
Tue 20: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.27g
 
1.15g
 
20.18g
- -
Mon 19: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
72.51g
 
70.58g
 
159.41g
- -
Sun 18: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
73.79g
 
44.55g
 
166.94g
- -
Sat 17: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
44.85g
 
46.52g
 
141.70g
- -
Tue 6: 810 * 54%
Fat:
 
Prot:
 
Carbs:
39.30g
 
27.89g
 
92.89g
- -
April 2023
Sun 2: 661 * 44%
Fat:
 
Prot:
 
Carbs:
20.85g
 
16.04g
 
112.72g
- -
February 2023
Mon 27: 337 * 22%
Fat:
 
Prot:
 
Carbs:
13.78g
 
15.11g
 
37.89g
- -
January 2023
Wed 11: 661 * 44%
Fat:
 
Prot:
 
Carbs:
15.32g
 
11.49g
 
125.59g
- -
Mon 9: 670 * 45%
Fat:
 
Prot:
 
Carbs:
34.10g
 
47.17g
 
49.03g
- -
December 2022
Fri 30: 100 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
11.00g
 
11.00g
- -
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