| September 2022 |
| Tue 6: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
24.63g |
|
91.70g |
|
-
|
-
|
| Mon 5: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
107.87g |
|
96.73g |
|
-
|
-
|
| Sun 4: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
71.81g |
|
27.12g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
45.61g |
|
113.77g |
|
-
|
-
|
| Mon 13: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
70.23g |
|
107.86g |
|
-
|
-
|
| Sun 12: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
43.00g |
|
49.00g |
|
-
|
-
|
| January 2020 |
| Sat 11: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
65.63g |
|
37.32g |
|
-
|
-
|
| Thu 2: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
41.84g |
|
81.91g |
|
-
|
-
|
| November 2019 |
| Fri 8: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
13.42g |
|
93.29g |
|
-
|
-
|
| Tue 5: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
53.68g |
|
28.66g |
|
-
|
-
|
| Mon 4: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
62.94g |
|
23.50g |
|
2437*
|
 1550
|
| Fri 1: |
305 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
16.76g |
|
8.13g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
71.28g |
|
28.37g |
|
-
|
-
|
| Sun 27: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
23.36g |
|
65.75g |
|
-
|
-
|
| Sat 26: |
1977 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
95.51g |
|
91.83g |
|
172.57g |
|
-
|
-
|
| Fri 25: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
40.36g |
|
65.62g |
|
-
|
-
|
| Thu 24: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
78.07g |
|
62.63g |
|
2465*
|
1180
|
| Wed 23: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
84.99g |
|
140.94g |
|
2339*
|
705
|
| Tue 22: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
42.46g |
|
87.13g |
|
-
|
-
|
| Mon 21: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
69.44g |
|
105.21g |
|
-
|
-
|
