Светлана19891's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 4: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
47.89g
 
50.64g
 
140.19g
- -
June 2021
Thu 24: 1533 * 95%
Fat:
 
Prot:
 
Carbs:
60.29g
 
71.11g
 
172.47g
- -
Wed 23: 502 * 31%
Fat:
 
Prot:
 
Carbs:
14.32g
 
9.69g
 
82.66g
- -
Tue 22: 1697 * 105%
Fat:
 
Prot:
 
Carbs:
87.68g
 
62.90g
 
162.50g
- -
May 2021
Sat 15: 1417 * 88%
Fat:
 
Prot:
 
Carbs:
54.37g
 
60.16g
 
167.90g
- -
Thu 13: 1100 * 68%
Fat:
 
Prot:
 
Carbs:
64.11g
 
46.53g
 
83.31g
- -
Wed 12: 588 * 36%
Fat:
 
Prot:
 
Carbs:
31.12g
 
21.34g
 
55.88g
- -
April 2021
Wed 28: 931 * 58%
Fat:
 
Prot:
 
Carbs:
43.99g
 
53.93g
 
78.43g
- -
March 2021
Fri 19: 495 * 31%
Fat:
 
Prot:
 
Carbs:
17.41g
 
29.33g
 
126.16g
- -
Fri 12: 419 * 26%
Fat:
 
Prot:
 
Carbs:
9.28g
 
19.81g
 
65.20g
- -
Sat 6: 1401 * 87%
Fat:
 
Prot:
 
Carbs:
92.73g
 
60.18g
 
84.18g
- -
Fri 5: 748 * 46%
Fat:
 
Prot:
 
Carbs:
27.28g
 
33.02g
 
93.09g
- -
Wed 3: 395 * 25%
Fat:
 
Prot:
 
Carbs:
7.67g
 
23.05g
 
56.90g
- -
February 2021
Wed 24: 277 * 17%
Fat:
 
Prot:
 
Carbs:
4.88g
 
16.96g
 
41.43g
- -
Mon 22: 708 * 44%
Fat:
 
Prot:
 
Carbs:
20.14g
 
36.38g
 
92.34g
- -
Sat 20: 978 * 61%
Fat:
 
Prot:
 
Carbs:
37.12g
 
61.42g
 
92.98g
- -
Fri 19: 1150 * 71%
Fat:
 
Prot:
 
Carbs:
52.05g
 
82.28g
 
89.08g
- -
Thu 18: 1217 * 75%
Fat:
 
Prot:
 
Carbs:
39.80g
 
112.38g
 
100.21g
- -
Wed 17: 540 * 33%
Fat:
 
Prot:
 
Carbs:
27.16g
 
23.45g
 
52.29g
- -
Sun 14: 412 * 26%
Fat:
 
Prot:
 
Carbs:
10.81g
 
25.51g
 
53.22g
- -
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