| September 2024 |
| Thu 19: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
65.70g |
|
127.74g |
|
70*
|
 1010
|
| Wed 18: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
78.74g |
|
141.82g |
|
267*
|
959
|
| Tue 17: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
90.47g |
|
100.09g |
|
247*
|
1009
|
| Mon 16: |
1424 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
88.51g |
|
147.85g |
|
179*
|
1245
|
| Sun 15: |
1491 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
107.83g |
|
152.07g |
|
78*
|
1413
|
| Sat 14: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
80.17g |
|
180.82g |
|
347*
|
917
|
| Fri 13: |
1347 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
82.68g |
|
112.74g |
|
363*
|
984
|
| Thu 12: |
1485 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
88.00g |
|
136.77g |
|
-
|
-
|
| Wed 11: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
86.14g |
|
120.91g |
|
-
|
-
|
| Tue 10: |
1469 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
79.99g |
|
150.52g |
|
-
|
-
|
| Mon 9: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
116.06g |
|
121.67g |
|
-
|
-
|
| Sun 8: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
64.01g |
|
122.06g |
|
-
|
-
|
| Sat 7: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
98.12g |
|
107.70g |
|
-
|
-
|
| Fri 6: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
77.34g |
|
101.91g |
|
-
|
-
|
| Thu 5: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
95.03g |
|
99.03g |
|
-
|
-
|
| Wed 4: |
1426 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
53.45g |
|
205.73g |
|
-
|
-
|
| Tue 3: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
53.71g |
|
107.19g |
|
-
|
-
|
| Mon 2: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
102.74g |
|
91.28g |
|
-
|
-
|
| Sun 1: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
105.68g |
|
71.01g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1062 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
84.03g |
|
99.97g |
|
-
|
-
|
