ооооо3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
61.82g
 
75.03g
 
82.44g
- -
Fri 13: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
52.45g
 
56.06g
 
81.10g
- -
Thu 12: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
53.98g
 
65.80g
 
74.81g
- -
Wed 11: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
73.93g
 
93.37g
 
115.40g
- -
Tue 10: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
82.53g
 
61.02g
 
68.81g
- -
Fri 6: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
73.14g
 
72.78g
 
101.12g
- -
Thu 5: 979 * 65%
Fat:
 
Prot:
 
Carbs:
78.97g
 
33.42g
 
41.48g
- -
Tue 3: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
59.64g
 
71.36g
 
73.27g
- -
August 2024
Tue 27: 962 * 64%
Fat:
 
Prot:
 
Carbs:
50.03g
 
36.95g
 
91.68g
- -
Mon 26: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
38.38g
 
68.10g
 
107.49g
- -
Sat 24: 951 * 63%
Fat:
 
Prot:
 
Carbs:
7.28g
 
36.90g
 
180.05g
- -
Thu 22: 620 * 41%
Fat:
 
Prot:
 
Carbs:
45.26g
 
13.59g
 
43.48g
- -
Wed 21: 387 * 26%
Fat:
 
Prot:
 
Carbs:
23.26g
 
16.62g
 
27.31g
- -
Tue 20: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
44.83g
 
81.76g
 
93.84g
- -
Mon 19: 359 * 24%
Fat:
 
Prot:
 
Carbs:
10.36g
 
10.52g
 
56.61g
- -
Sun 18: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
59.82g
 
63.18g
 
58.25g
- -
Sat 17: 475 * 32%
Fat:
 
Prot:
 
Carbs:
12.68g
 
32.52g
 
59.39g
- -
Mon 12: 691 * 46%
Fat:
 
Prot:
 
Carbs:
24.95g
 
44.55g
 
74.36g
- -
Fri 9: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
41.80g
 
55.97g
 
113.83g
- -
Sat 3: 756 * 50%
Fat:
 
Prot:
 
Carbs:
30.64g
 
39.25g
 
78.56g
- -
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