| January 2021 |
| Fri 15: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
38.59g |
|
71.25g |
|
-
|
-
|
| Thu 14: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
60.74g |
|
61.98g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
43.56g |
|
21.86g |
|
-
|
-
|
| Tue 29: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
11.07g |
|
13.15g |
|
-
|
-
|
| Mon 28: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
13.79g |
|
11.24g |
|
-
|
-
|
| Sat 26: |
913 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
69.23g |
|
46.84g |
|
-
|
-
|
| Fri 25: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
65.01g |
|
97.48g |
|
-
|
-
|
| Thu 24: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
17.34g |
|
12.16g |
|
-
|
-
|
| Wed 23: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
66.38g |
|
68.16g |
|
1630*
|
 657
|
| Tue 22: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
47.77g |
|
72.14g |
|
1637*
|
832
|
| Mon 21: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
66.64g |
|
114.70g |
|
1100*
|
129
|
| Sun 20: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
53.56g |
|
57.28g |
|
1837*
|
1210
|
