| January 2024 |
| Sat 13: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
13.70g |
|
60.16g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
31.81g |
|
134.35g |
|
-
|
-
|
| Sat 9: |
996 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
42.90g |
|
130.18g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
40.29g |
|
152.03g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
601 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
26.13g |
|
71.88g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
25.86g |
|
104.63g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
56.60g |
|
166.25g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
18.36g |
|
68.97g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
5.14g |
|
20.57g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
30.29g |
|
118.88g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
3.43g |
|
20.57g |
|
-
|
-
|
| June 2022 |
| Sun 19: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
61.16g |
|
179.06g |
|
-
|
-
|
| Tue 14: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
55.47g |
|
227.77g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
31.80g |
|
208.60g |
|
-
|
-
|
| Wed 27: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
14.59g |
|
34.73g |
|
-
|
-
|
| Tue 26: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
19.03g |
|
55.99g |
|
-
|
-
|
| Mon 25: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
48.24g |
|
150.45g |
|
-
|
-
|
| Fri 22: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
24.08g |
|
67.62g |
|
-
|
-
|
| Thu 21: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
57.91g |
|
91.33g |
|
-
|
-
|
| Tue 19: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
15.41g |
|
1.38g |
|
-
|
-
|
