| December 2022 |
| Tue 20: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
140.00g |
|
140.00g |
|
-
|
-
|
| Mon 19: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
8.87g |
|
80.71g |
|
-
|
-
|
| Sun 18: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
13.59g |
|
111.06g |
|
-
|
-
|
| Sat 17: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
40.34g |
|
164.88g |
|
-
|
-
|
| Fri 16: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
10.23g |
|
103.24g |
|
-
|
-
|
| Thu 15: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
58.46g |
|
90.04g |
|
-
|
-
|
| Wed 14: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
12.71g |
|
178.53g |
|
-
|
-
|
| Tue 13: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
29.76g |
|
165.61g |
|
-
|
-
|
| Mon 12: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
30.28g |
|
106.14g |
|
-
|
-
|
| Sun 11: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
47.31g |
|
123.87g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
369 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
33.29g |
|
45.70g |
|
-
|
-
|
| Wed 20: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
27.10g |
|
64.67g |
|
-
|
-
|
| Tue 19: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
11.05g |
|
100.85g |
|
-
|
-
|
| Mon 18: |
589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
22.80g |
|
93.81g |
|
-
|
-
|
| Sun 17: |
612 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
19.99g |
|
100.57g |
|
-
|
-
|
| Sat 16: |
679 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
25.91g |
|
99.32g |
|
202*
|
 477
|
| Fri 15: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
29.55g |
|
80.57g |
|
-
|
-
|
| Thu 14: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
26.65g |
|
128.83g |
|
-
|
-
|
| March 2020 |
| Sun 29: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
28.79g |
|
75.32g |
|
-
|
-
|
| Sat 28: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
27.93g |
|
213.48g |
|
270*
|
942
|
