| December 2019 |
| Sat 7: |
2027 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
106.27g |
|
280.59g |
|
-
|
-
|
| Fri 6: |
1669 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
137.52g |
|
175.36g |
|
-
|
-
|
| Thu 5: |
1348 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
87.19g |
|
157.83g |
|
-
|
-
|
| Wed 4: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
152.02g |
|
151.21g |
|
-
|
-
|
| Tue 3: |
1187 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
106.95g |
|
135.51g |
|
-
|
-
|
| Mon 2: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
42.62g |
|
169.81g |
|
-
|
-
|
| Sun 1: |
1804 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
114.73g |
|
234.52g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
81.40g |
|
191.73g |
|
1525*
|
 28
|
| Fri 29: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
69.78g |
|
174.14g |
|
-
|
-
|
| Thu 28: |
1549 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
89.36g |
|
59.71g |
|
127.89g |
|
-
|
-
|
| Wed 27: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
77.31g |
|
187.67g |
|
-
|
-
|
| Tue 26: |
1471 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
67.83g |
|
171.69g |
|
-
|
-
|
| Mon 25: |
1172 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
47.01g |
|
149.43g |
|
-
|
-
|
| Sun 24: |
1386 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
87.65g |
|
84.69g |
|
143.73g |
|
-
|
-
|
| Sat 23: |
1489 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
80.07g |
|
173.26g |
|
-
|
-
|
| Fri 22: |
1502 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
85.94g |
|
180.52g |
|
1861*
|
359
|
| Thu 21: |
1474 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
92.89g |
|
180.19g |
|
-
|
-
|
| Wed 20: |
1484 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
88.50g |
|
139.21g |
|
1855*
|
371
|
| Tue 19: |
1375 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
47.49g |
|
181.65g |
|
-
|
-
|
| Mon 18: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
57.33g |
|
159.07g |
|
-
|
-
|
