Tino4ek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
59.30g
 
51.94g
 
127.56g
2552*  1303
Wed 23: 670 * 42%
Fat:
 
Prot:
 
Carbs:
21.17g
 
46.72g
 
74.84g
2183*  1513
Mon 21: 806 * 50%
Fat:
 
Prot:
 
Carbs:
45.01g
 
34.09g
 
66.63g
- -
August 2020
Sat 8: 163 * 10%
Fat:
 
Prot:
 
Carbs:
10.14g
 
12.65g
 
4.82g
- -
June 2020
Sun 28: 574 * 36%
Fat:
 
Prot:
 
Carbs:
23.84g
 
18.92g
 
68.27g
- -
Sat 27: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
83.63g
 
71.18g
 
100.98g
- -
Fri 26: 933 * 58%
Fat:
 
Prot:
 
Carbs:
35.99g
 
31.39g
 
126.04g
- -
Thu 25: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
60.39g
 
62.49g
 
90.12g
- -
Wed 24: 877 * 55%
Fat:
 
Prot:
 
Carbs:
16.42g
 
41.64g
 
140.59g
- -
Tue 23: 505 * 32%
Fat:
 
Prot:
 
Carbs:
23.96g
 
25.56g
 
48.30g
- -
Mon 22: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
48.60g
 
56.33g
 
148.76g
2251*  863
Sun 21: 513 * 32%
Fat:
 
Prot:
 
Carbs:
22.69g
 
22.19g
 
56.32g
- -
Sat 20: 615 * 38%
Fat:
 
Prot:
 
Carbs:
20.09g
 
62.78g
 
52.63g
2432*  1817
Fri 19: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
46.05g
 
37.81g
 
131.75g
2433*  1276
Thu 18: 767 * 48%
Fat:
 
Prot:
 
Carbs:
27.82g
 
41.64g
 
89.08g
- -
Wed 17: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
21.92g
 
56.61g
 
167.30g
2674*  1581
May 2020
Sun 24: 358 * 24%
Fat:
 
Prot:
 
Carbs:
26.14g
 
20.08g
 
11.19g
- -
Fri 22: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
46.04g
 
40.34g
 
118.75g
- -
Thu 21: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
57.44g
 
27.26g
 
146.66g
- -
Wed 20: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
87.46g
 
48.61g
 
214.95g
- -
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