| September 2024 |
| Wed 4: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
4.90g |
|
31.62g |
|
-
|
-
|
| Mon 2: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
21.31g |
|
15.27g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
9.01g |
|
14.27g |
|
-
|
-
|
| Tue 27: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
4.92g |
|
48.01g |
|
-
|
-
|
| Mon 26: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
41.92g |
|
78.89g |
|
-
|
-
|
| July 2024 |
| Sat 27: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
53.31g |
|
117.42g |
|
2248*
|
 1317
|
| Sun 7: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
19.44g |
|
29.07g |
|
-
|
-
|
| Sat 6: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
9.12g |
|
40.39g |
|
-
|
-
|
| Wed 3: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
12.11g |
|
42.21g |
|
-
|
-
|
| Tue 2: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
59.21g |
|
153.14g |
|
-
|
-
|
| Mon 1: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
60.35g |
|
154.68g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
21.47g |
|
123.61g |
|
-
|
-
|
| Fri 28: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
57.02g |
|
61.99g |
|
-
|
-
|
| Thu 27: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
50.26g |
|
46.85g |
|
-
|
-
|
| Wed 26: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.17g |
|
94.57g |
|
105.88g |
|
-
|
-
|
| Tue 25: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
75.06g |
|
113.10g |
|
-
|
-
|
| Mon 24: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
57.04g |
|
28.72g |
|
-
|
-
|
| Sun 23: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
48.47g |
|
198.48g |
|
-
|
-
|
| Fri 21: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
45.35g |
|
170.59g |
|
-
|
-
|
| Thu 20: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
120.07g |
|
46.47g |
|
-
|
-
|
