galina9791's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 3076 * 146%
Fat:
 
Prot:
 
Carbs:
163.83g
 
133.80g
 
255.49g
- -
May 2020
Tue 19: 2807 * 134%
Fat:
 
Prot:
 
Carbs:
129.35g
 
154.09g
 
274.00g
- -
Sun 17: 2714 * 129%
Fat:
 
Prot:
 
Carbs:
140.35g
 
158.69g
 
206.47g
- -
Sat 16: 2588 * 123%
Fat:
 
Prot:
 
Carbs:
120.36g
 
146.47g
 
235.49g
- -
February 2020
Sat 1: 2174 * 104%
Fat:
 
Prot:
 
Carbs:
87.31g
 
108.25g
 
236.39g
- -
January 2020
Wed 29: 2127 * 92%
Fat:
 
Prot:
 
Carbs:
114.90g
 
81.33g
 
185.69g
- -
Tue 28: 2082 * 91%
Fat:
 
Prot:
 
Carbs:
108.26g
 
94.54g
 
184.87g
- -
Mon 27: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
96.21g
 
90.74g
 
129.71g
- -
Sun 26: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
100.08g
 
84.94g
 
82.67g
- -
Wed 22: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
47.05g
 
62.93g
 
52.21g
- -
Tue 21: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
79.13g
 
127.33g
 
108.20g
2516*  838
Mon 20: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
54.77g
 
86.01g
 
108.54g
2556*  1267
Sun 19: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
111.20g
 
96.35g
 
57.29g
2436*  845
Sat 18: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
86.22g
 
102.11g
 
68.38g
2651*  1208
Fri 17: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
57.35g
 
173.25g
 
62.50g
2586*  1086
Wed 15: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
102.18g
 
82.53g
 
51.13g
3041*  1599
Tue 14: 957 * 60%
Fat:
 
Prot:
 
Carbs:
38.35g
 
37.10g
 
123.25g
2794*  1837
Mon 13: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
88.18g
 
76.95g
 
52.90g
- -
Sun 12: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
65.22g
 
94.69g
 
90.54g
3031*  1709
Sat 11: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
72.93g
 
56.58g
 
85.04g
2717*  980
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