soares.silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 2241 * 112%
Fat:
 
Prot:
 
Carbs:
137.71g
 
186.17g
 
64.10g
- -
Fri 2: 912 * 46%
Fat:
 
Prot:
 
Carbs:
60.01g
 
57.05g
 
41.04g
1935*  1023
Thu 1: 3802 * 190%
Fat:
 
Prot:
 
Carbs:
184.82g
 
234.07g
 
341.69g
- -
July 2024
Wed 31: 2163 * 108%
Fat:
 
Prot:
 
Carbs:
157.43g
 
125.39g
 
96.30g
1633*  530
Tue 30: 1334 * 67%
Fat:
 
Prot:
 
Carbs:
69.85g
 
160.17g
 
40.92g
1684*  350
Mon 29: 630 * 32%
Fat:
 
Prot:
 
Carbs:
29.94g
 
63.09g
 
52.62g
- -
Sun 28: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
70.95g
 
109.89g
 
32.41g
- -
Sat 27: 2508 * 125%
Fat:
 
Prot:
 
Carbs:
76.99g
 
108.77g
 
275.61g
- -
Fri 26: 971 * 49%
Fat:
 
Prot:
 
Carbs:
45.03g
 
29.91g
 
89.18g
- -
Thu 25: 2138 * 107%
Fat:
 
Prot:
 
Carbs:
138.70g
 
165.04g
 
73.69g
- -
Wed 24: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
118.29g
 
156.13g
 
56.98g
1919*  72
Tue 23: 810 * 40%
Fat:
 
Prot:
 
Carbs:
71.85g
 
27.70g
 
49.10g
- -
Mon 22: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
41.02g
 
138.26g
 
26.75g
1953*  890
Sun 21: 461 * 23%
Fat:
 
Prot:
 
Carbs:
12.81g
 
64.95g
 
46.29g
- -
Sat 20: 3232 * 162%
Fat:
 
Prot:
 
Carbs:
194.51g
 
167.87g
 
229.13g
- -
Fri 19: 4173 * 209%
Fat:
 
Prot:
 
Carbs:
211.71g
 
144.21g
 
411.00g
- -
Thu 18: 3194 * 160%
Fat:
 
Prot:
 
Carbs:
197.13g
 
141.83g
 
173.46g
- -
Wed 17: 3309 * 165%
Fat:
 
Prot:
 
Carbs:
148.29g
 
156.30g
 
369.63g
- -
Tue 16: 4213 * 211%
Fat:
 
Prot:
 
Carbs:
244.87g
 
193.56g
 
297.07g
- -
Mon 15: 3825 * 191%
Fat:
 
Prot:
 
Carbs:
244.31g
 
255.43g
 
155.57g
1561*  2264
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