| Daily Average: |
Exercise: 2084 Cals |
|
Food: 2168 Cals |
(Fat: 111.10g, Protein: 143.08g, Carbs: 173.85g) |
| Monthly Total: |
Exercise: 8337 Cals |
|
Food: 19511 Cals |
(Fat: 999.90g, Protein: 1287.70g, Carbs: 1564.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -375 |
|
4
|
5
|
Net -614 |
|
6
|
7
 |
Net 487 |
|
8
|
Net -952 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
|
|
*Based on an RDI of 2300 calories (29 Aug 24)
|
