| December 2019 |
| Mon 9: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
33.76g |
|
73.90g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
47.89g |
|
89.11g |
|
-
|
-
|
| Thu 28: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
36.91g |
|
139.12g |
|
-
|
-
|
| Wed 27: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
65.68g |
|
100.99g |
|
-
|
-
|
| Tue 26: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
47.03g |
|
51.57g |
|
-
|
-
|
| Mon 25: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
65.60g |
|
100.59g |
|
-
|
-
|
| Sun 24: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
60.68g |
|
129.52g |
|
-
|
-
|
| Sat 23: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
68.94g |
|
122.06g |
|
-
|
-
|
| Fri 22: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
70.28g |
|
77.82g |
|
-
|
-
|
| Thu 21: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
112.82g |
|
109.42g |
|
-
|
-
|
| Wed 20: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
101.56g |
|
113.68g |
|
-
|
-
|
| Tue 19: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
102.42g |
|
142.23g |
|
-
|
-
|
| Sun 17: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
22.42g |
|
25.19g |
|
-
|
-
|
| Sat 16: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
45.11g |
|
157.58g |
|
-
|
-
|
| Fri 15: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
52.22g |
|
56.06g |
|
-
|
-
|
| Thu 14: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
70.91g |
|
171.62g |
|
-
|
-
|
| Wed 13: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
37.99g |
|
109.83g |
|
-
|
-
|
| Tue 12: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
85.00g |
|
119.31g |
|
-
|
-
|
| Mon 11: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
65.61g |
|
128.71g |
|
-
|
-
|
| Sun 10: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
53.24g |
|
100.86g |
|
-
|
-
|
