YelizDemirel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 14: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
56.78g
 
49.43g
 
97.29g
- -
August 2020
Tue 25: 76 * 5%
Fat:
 
Prot:
 
Carbs:
4.61g
 
7.36g
 
0.59g
- -
June 2020
Fri 19: 690 * 43%
Fat:
 
Prot:
 
Carbs:
7.33g
 
35.35g
 
120.67g
- -
Thu 18: 910 * 57%
Fat:
 
Prot:
 
Carbs:
27.32g
 
50.39g
 
124.08g
- -
Tue 16: 556 * 35%
Fat:
 
Prot:
 
Carbs:
28.80g
 
47.80g
 
24.60g
- -
Mon 15: 778 * 49%
Fat:
 
Prot:
 
Carbs:
37.30g
 
28.60g
 
81.00g
- -
Sun 14: 660 * 41%
Fat:
 
Prot:
 
Carbs:
20.39g
 
44.86g
 
48.94g
- -
Sat 13: 273 * 17%
Fat:
 
Prot:
 
Carbs:
4.35g
 
33.30g
 
26.07g
- -
Fri 12: 354 * 22%
Fat:
 
Prot:
 
Carbs:
10.31g
 
33.95g
 
32.74g
- -
Thu 11: 539 * 34%
Fat:
 
Prot:
 
Carbs:
23.62g
 
39.79g
 
43.28g
- -
Wed 10: 388 * 24%
Fat:
 
Prot:
 
Carbs:
4.23g
 
29.19g
 
63.43g
- -
Fri 5: 228 * 14%
Fat:
 
Prot:
 
Carbs:
17.76g
 
14.11g
 
2.79g
- -
Thu 4: 492 * 31%
Fat:
 
Prot:
 
Carbs:
22.09g
 
22.58g
 
57.13g
- -
Mon 1: 292 * 18%
Fat:
 
Prot:
 
Carbs:
4.70g
 
8.43g
 
56.00g
- -
May 2020
Sat 30: 323 * 20%
Fat:
 
Prot:
 
Carbs:
5.98g
 
17.81g
 
49.94g
- -
Fri 29: 93 * 6%
Fat:
 
Prot:
 
Carbs:
5.49g
 
7.03g
 
3.39g
- -
Wed 27: 412 * 26%
Fat:
 
Prot:
 
Carbs:
7.40g
 
24.63g
 
63.67g
- -
Tue 26: 686 * 43%
Fat:
 
Prot:
 
Carbs:
10.40g
 
33.43g
 
115.57g
- -
Mon 25: 179 * 11%
Fat:
 
Prot:
 
Carbs:
6.31g
 
6.93g
 
26.16g
- -
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