susuh.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 3: 461 * 22%
Fat:
 
Prot:
 
Carbs:
30.74g
 
31.56g
 
13.35g
- -
June 2021
Sat 12: 619 * 29%
Fat:
 
Prot:
 
Carbs:
17.58g
 
14.97g
 
105.98g
- -
Fri 11: 366 * 17%
Fat:
 
Prot:
 
Carbs:
15.31g
 
20.68g
 
35.00g
- -
Fri 4: 2069 * 99%
Fat:
 
Prot:
 
Carbs:
47.42g
 
117.76g
 
280.95g
- -
February 2020
Fri 14: 414 * 20%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.72g
 
37.80g
- -
November 2019
Sun 17: 731 * 61%
Fat:
 
Prot:
 
Carbs:
35.83g
 
82.67g
 
23.52g
- -
Sat 16: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
47.57g
 
77.16g
 
40.73g
- -
Wed 13: 532 * 44%
Fat:
 
Prot:
 
Carbs:
18.45g
 
41.56g
 
52.59g
- -
Tue 12: 1169 * 98%
Fat:
 
Prot:
 
Carbs:
62.35g
 
66.79g
 
61.27g
- -
Mon 11: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
48.55g
 
78.48g
 
82.30g
- -
Sun 10: 853 * 71%
Fat:
 
Prot:
 
Carbs:
24.84g
 
63.24g
 
86.09g
- -
Sat 9: 628 * 52%
Fat:
 
Prot:
 
Carbs:
23.69g
 
21.39g
 
56.77g
- -
Fri 8: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
52.64g
 
102.05g
 
76.32g
- -
Thu 7: 921 * 66%
Fat:
 
Prot:
 
Carbs:
54.66g
 
59.44g
 
51.45g
- -
Wed 6: 806 * 58%
Fat:
 
Prot:
 
Carbs:
23.26g
 
38.25g
 
60.09g
- -
Tue 5: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
69.90g
 
62.44g
 
122.22g
- -
Mon 4: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
84.29g
 
57.12g
 
66.13g
548*  731
Sun 3: 869 * 58%
Fat:
 
Prot:
 
Carbs:
53.42g
 
58.46g
 
43.32g
- -
Sat 2: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
39.61g
 
54.02g
 
104.53g
- -
Fri 1: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
46.27g
 
78.71g
 
58.86g
- -
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