| July 2024 |
| Mon 29: |
1685 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
81.69g |
|
227.57g |
|
2153*
|
 468
|
| Sun 28: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
85.49g |
|
98.11g |
|
-
|
-
|
| Sat 27: |
1636 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
106.77g |
|
194.29g |
|
2184*
|
548
|
| Sun 21: |
773 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
37.35g |
|
100.65g |
|
-
|
-
|
| Sat 20: |
1085 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
39.95g |
|
144.19g |
|
-
|
-
|
| Fri 19: |
1273 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
83.47g |
|
126.77g |
|
-
|
-
|
| Thu 18: |
1527 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
72.83g |
|
131.35g |
|
-
|
-
|
| Wed 17: |
1395 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
56.28g |
|
182.58g |
|
-
|
-
|
| Tue 16: |
1846 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
131.31g |
|
166.49g |
|
2179*
|
333
|
| Mon 15: |
524 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
52.56g |
|
48.58g |
|
-
|
-
|
| Sun 14: |
1699 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
78.67g |
|
109.72g |
|
137.67g |
|
-
|
-
|
| Sat 13: |
1037 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
82.06g |
|
114.64g |
|
-
|
-
|
| Fri 12: |
621 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
45.93g |
|
60.19g |
|
-
|
-
|
| Tue 9: |
657 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
44.89g |
|
72.99g |
|
-
|
-
|
| Mon 8: |
1367 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
65.31g |
|
145.83g |
|
-
|
-
|
| Sun 7: |
348 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
9.50g |
|
56.00g |
|
-
|
-
|
| Sat 6: |
1243 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
59.91g |
|
146.12g |
|
-
|
-
|
| Fri 5: |
1418 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
109.88g |
|
161.76g |
|
-
|
-
|
| Thu 4: |
1402 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
63.20g |
|
131.86g |
|
-
|
-
|
