| November 2019 |
| Tue 5: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
33.46g |
|
7.97g |
|
-
|
-
|
| Mon 4: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
14.53g |
|
51.77g |
|
-
|
-
|
| Sat 2: |
405 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
13.97g |
|
63.57g |
|
-
|
-
|
| Fri 1: |
1093 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
71.19g |
|
107.84g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
991 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
52.91g |
|
93.08g |
|
-
|
-
|
| Wed 30: |
1025 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
134.01g |
|
47.61g |
|
-
|
-
|
| Tue 29: |
1338 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
107.94g |
|
121.08g |
|
-
|
-
|
| Mon 28: |
1037 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
91.81g |
|
83.47g |
|
-
|
-
|
| Sun 27: |
904 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
68.63g |
|
84.86g |
|
-
|
-
|
| Fri 25: |
573 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
35.85g |
|
60.01g |
|
-
|
-
|
| Thu 24: |
548 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
49.11g |
|
41.92g |
|
-
|
-
|
| Wed 23: |
1017 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
41.18g |
|
109.28g |
|
-
|
-
|
| Tue 22: |
492 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
28.28g |
|
42.26g |
|
-
|
-
|
| Mon 21: |
1145 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
59.80g |
|
107.76g |
|
-
|
-
|
| Sun 20: |
978 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
43.41g |
|
123.04g |
|
-
|
-
|
| Sat 19: |
1209 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
43.33g |
|
103.34g |
|
-
|
-
|
| Fri 18: |
1009 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
27.17g |
|
117.81g |
|
-
|
-
|
