| December 2019 |
| Mon 2: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
111.88g |
|
108.50g |
|
1469*
|
 11
|
| Sun 1: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
105.19g |
|
171.56g |
|
1532*
|
 103
|
| November 2019 |
| Sat 30: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
98.08g |
|
207.84g |
|
1560*
|
14
|
| Fri 29: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
103.90g |
|
142.58g |
|
1607*
|
95
|
| Thu 28: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
101.69g |
|
139.53g |
|
1607*
|
262
|
| Wed 27: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
92.42g |
|
133.61g |
|
1515*
|
196
|
| Tue 26: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
90.23g |
|
189.30g |
|
1571*
|
93
|
| Mon 25: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
58.63g |
|
136.81g |
|
1637*
|
437
|
| Sun 24: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
84.79g |
|
179.92g |
|
1505*
|
94
|
| Sat 23: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
79.98g |
|
197.06g |
|
1456*
|
76
|
| Fri 22: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
99.29g |
|
163.76g |
|
1551*
|
157
|
| Thu 21: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
78.34g |
|
170.52g |
|
1495*
|
182
|
| Wed 20: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
94.34g |
|
171.89g |
|
1492*
|
163
|
| Tue 19: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
82.13g |
|
169.11g |
|
1599*
|
212
|
| Mon 18: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
71.02g |
|
154.19g |
|
1469*
|
223
|
| Sun 17: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
84.08g |
|
180.38g |
|
1525*
|
89
|
| Sat 16: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
57.75g |
|
176.81g |
|
1393*
|
159
|
| Fri 15: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
86.39g |
|
152.12g |
|
1376*
|
51
|
| Thu 14: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
92.26g |
|
161.94g |
|
1495*
|
131
|
| Wed 13: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
74.01g |
|
147.71g |
|
1452*
|
233
|
