manumarinho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 23: 953 * 66%
Fat:
 
Prot:
 
Carbs:
42.66g
 
76.28g
 
65.91g
- -
Wed 22: 1417 * 99%
Fat:
 
Prot:
 
Carbs:
56.22g
 
100.48g
 
129.03g
- -
Tue 21: 1380 * 96%
Fat:
 
Prot:
 
Carbs:
60.42g
 
100.44g
 
104.16g
- -
Mon 20: 1309 * 91%
Fat:
 
Prot:
 
Carbs:
49.34g
 
83.80g
 
136.39g
- -
Sun 19: 937 * 65%
Fat:
 
Prot:
 
Carbs:
44.61g
 
60.98g
 
76.28g
- -
Sat 18: 920 * 64%
Fat:
 
Prot:
 
Carbs:
25.58g
 
65.86g
 
106.60g
- -
Fri 17: 852 * 59%
Fat:
 
Prot:
 
Carbs:
37.28g
 
21.20g
 
114.28g
- -
Thu 16: 1265 * 88%
Fat:
 
Prot:
 
Carbs:
52.07g
 
87.52g
 
112.30g
- -
Wed 15: 617 * 43%
Fat:
 
Prot:
 
Carbs:
29.44g
 
22.75g
 
67.07g
- -
Tue 14: 836 * 58%
Fat:
 
Prot:
 
Carbs:
32.86g
 
51.45g
 
84.10g
- -
Mon 13: 54 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.34g
 
12.97g
- -
Fri 10: 1044 * 73%
Fat:
 
Prot:
 
Carbs:
31.30g
 
78.60g
 
113.74g
- -
Thu 9: 1274 * 89%
Fat:
 
Prot:
 
Carbs:
51.36g
 
72.57g
 
132.16g
- -
Wed 8: 1450 * 101%
Fat:
 
Prot:
 
Carbs:
44.93g
 
110.59g
 
150.06g
- -
Tue 7: 1294 * 90%
Fat:
 
Prot:
 
Carbs:
54.85g
 
83.45g
 
116.63g
- -
Mon 6: 1497 * 104%
Fat:
 
Prot:
 
Carbs:
70.65g
 
74.13g
 
143.48g
- -
Sun 5: 893 * 62%
Fat:
 
Prot:
 
Carbs:
28.39g
 
58.44g
 
107.73g
- -
Sat 4: 1466 * 102%
Fat:
 
Prot:
 
Carbs:
54.03g
 
87.74g
 
153.16g
- -
Fri 3: 1808 * 126%
Fat:
 
Prot:
 
Carbs:
95.61g
 
125.56g
 
110.82g
- -
Thu 2: 1509 * 105%
Fat:
 
Prot:
 
Carbs:
58.80g
 
83.64g
 
158.38g
- -
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