nazariahputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 26: 320 * 19%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.00g
 
62.00g
- -
February 2020
Thu 13: 725 * 43%
Fat:
 
Prot:
 
Carbs:
53.16g
 
28.68g
 
45.51g
- -
November 2019
Tue 19: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
23.95g
 
79.55g
 
132.32g
- -
Mon 18: 871 * 51%
Fat:
 
Prot:
 
Carbs:
14.32g
 
51.46g
 
133.18g
- -
Sun 17: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
57.42g
 
62.62g
 
96.32g
- -
Sat 16: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
34.32g
 
53.73g
 
165.89g
- -
Fri 15: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
35.08g
 
52.53g
 
173.96g
- -
Thu 14: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
31.20g
 
42.25g
 
173.88g
- -
Wed 13: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
32.52g
 
74.00g
 
122.47g
- -
Tue 12: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
38.26g
 
89.38g
 
220.80g
- -
Mon 11: 825 * 49%
Fat:
 
Prot:
 
Carbs:
21.36g
 
20.21g
 
143.27g
- -
Sun 10: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
47.80g
 
84.80g
 
196.89g
1638*  66
Sat 9: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
32.31g
 
76.13g
 
129.87g
- -
Fri 8: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
30.08g
 
38.34g
 
152.71g
- -
Thu 7: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
32.58g
 
91.61g
 
132.73g
- -
Wed 6: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
67.21g
 
78.62g
 
170.94g
- -
Tue 5: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
29.16g
 
56.77g
 
138.56g
- -
Mon 4: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
34.58g
 
39.98g
 
269.23g
- -
Sun 3: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
30.80g
 
46.49g
 
162.08g
- -
Sat 2: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
37.32g
 
43.85g
 
152.72g
- -
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