Николай Дв's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 23: 644 * 26%
Fat:
 
Prot:
 
Carbs:
18.90g
 
45.31g
 
74.89g
2413*  1769
Fri 22: 187 * 7%
Fat:
 
Prot:
 
Carbs:
3.91g
 
5.26g
 
32.81g
- -
November 2021
Fri 12: 669 * 27%
Fat:
 
Prot:
 
Carbs:
46.27g
 
56.19g
 
3.54g
- -
April 2021
Wed 21: 380 * 15%
Fat:
 
Prot:
 
Carbs:
22.87g
 
18.67g
 
26.91g
- -
Tue 20: 1874 * 75%
Fat:
 
Prot:
 
Carbs:
93.45g
 
81.63g
 
186.34g
- -
Sun 18: 1171 * 47%
Fat:
 
Prot:
 
Carbs:
75.62g
 
21.68g
 
101.18g
54*  1117
Fri 16: 1575 * 63%
Fat:
 
Prot:
 
Carbs:
84.58g
 
128.26g
 
76.91g
566*  1009
Thu 15: 1486 * 59%
Fat:
 
Prot:
 
Carbs:
45.37g
 
86.16g
 
178.52g
577*  909
Wed 14: 1471 * 59%
Fat:
 
Prot:
 
Carbs:
66.26g
 
92.58g
 
127.60g
783*  688
Tue 13: 794 * 32%
Fat:
 
Prot:
 
Carbs:
37.94g
 
29.43g
 
83.05g
3978*  3184
Mon 12: 1225 * 49%
Fat:
 
Prot:
 
Carbs:
57.06g
 
80.33g
 
95.66g
3291*  2066
March 2021
Thu 25: 240 * 9%
Fat:
 
Prot:
 
Carbs:
4.16g
 
18.85g
 
32.81g
- -
Mon 22: 880 * 31%
Fat:
 
Prot:
 
Carbs:
45.54g
 
74.71g
 
45.83g
4619*  3739
Sun 21: 1025 * 37%
Fat:
 
Prot:
 
Carbs:
66.01g
 
40.38g
 
71.46g
3295*  2270
Sat 20: 561 * 20%
Fat:
 
Prot:
 
Carbs:
22.55g
 
39.59g
 
53.73g
- -
Wed 17: 1485 * 53%
Fat:
 
Prot:
 
Carbs:
42.48g
 
87.54g
 
213.54g
3873  2388
March 2020
Mon 23: 666 * 25%
Fat:
 
Prot:
 
Carbs:
63.15g
 
21.06g
 
2.37g
3098*  2432
Thu 12: 2315 86%
Fat:
 
Prot:
 
Carbs:
181.61g
 
92.15g
 
77.28g
3098*  783
Tue 10: 1730 * 64%
Fat:
 
Prot:
 
Carbs:
151.47g
 
63.32g
 
27.70g
2998*  1268
December 2019
Mon 9: - - 4922* -
Wed 4: 2131 * 79%
Fat:
 
Prot:
 
Carbs:
162.09g
 
140.49g
 
35.25g
4922*  2791
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