НастяТесля's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1985 * 165%
Fat:
 
Prot:
 
Carbs:
66.76g
 
72.64g
 
269.38g
- -
Thu 12: 845 * 70%
Fat:
 
Prot:
 
Carbs:
30.71g
 
53.03g
 
86.74g
- -
Wed 11: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
49.73g
 
42.99g
 
97.15g
- -
August 2024
Wed 28: 134 * 11%
Fat:
 
Prot:
 
Carbs:
4.20g
 
4.30g
 
19.70g
- -
Tue 27: 426 * 36%
Fat:
 
Prot:
 
Carbs:
21.38g
 
12.68g
 
48.29g
- -
Mon 26: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
65.65g
 
49.73g
 
126.31g
- -
Sun 25: 1563 * 130%
Fat:
 
Prot:
 
Carbs:
63.44g
 
57.63g
 
203.39g
- -
Thu 22: 979 * 82%
Fat:
 
Prot:
 
Carbs:
57.52g
 
49.83g
 
65.88g
- -
Mon 19: 1496 * 125%
Fat:
 
Prot:
 
Carbs:
58.33g
 
73.72g
 
175.55g
- -
Wed 14: 696 * 58%
Fat:
 
Prot:
 
Carbs:
31.66g
 
30.71g
 
71.06g
- -
Mon 12: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
83.82g
 
98.50g
 
109.72g
- -
Sat 10: 602 * 50%
Fat:
 
Prot:
 
Carbs:
29.00g
 
17.20g
 
68.00g
- -
Fri 9: 1890 * 158%
Fat:
 
Prot:
 
Carbs:
86.78g
 
71.54g
 
206.21g
- -
Wed 7: 415 * 35%
Fat:
 
Prot:
 
Carbs:
2.85g
 
9.60g
 
87.65g
- -
Tue 6: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
51.06g
 
38.92g
 
115.85g
- -
Mon 5: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
69.10g
 
48.42g
 
94.97g
- -
Sun 4: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
92.38g
 
48.81g
 
89.70g
- -
Sat 3: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
49.25g
 
44.88g
 
152.34g
- -
Fri 2: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
57.07g
 
49.66g
 
122.25g
- -
Thu 1: 1624 * 135%
Fat:
 
Prot:
 
Carbs:
94.89g
 
86.70g
 
106.72g
- -
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