| November 2019 |
| Sun 17: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
11.44g |
|
1.83g |
|
-
|
-
|
| Sat 16: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
26.85g |
|
130.01g |
|
-
|
-
|
| Fri 15: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
37.24g |
|
67.62g |
|
-
|
-
|
| Thu 14: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
64.66g |
|
161.82g |
|
-
|
-
|
| Wed 13: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
65.90g |
|
79.55g |
|
-
|
-
|
| Tue 12: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
70.30g |
|
99.55g |
|
-
|
-
|
| Mon 11: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
48.67g |
|
155.87g |
|
2205*
|
 1046
|
| Fri 1: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
13.08g |
|
33.20g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
19.90g |
|
46.37g |
|
-
|
-
|
| Wed 30: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
61.59g |
|
87.15g |
|
-
|
-
|
| Tue 29: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
38.54g |
|
96.55g |
|
-
|
-
|
| Mon 28: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
37.32g |
|
92.63g |
|
-
|
-
|
| Sun 27: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
61.21g |
|
128.83g |
|
-
|
-
|
| Sat 26: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
94.99g |
|
92.66g |
|
-
|
-
|
| Fri 25: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
96.55g |
|
88.01g |
|
-
|
-
|
| Thu 24: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
53.53g |
|
164.09g |
|
-
|
-
|
| Wed 23: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
56.75g |
|
167.18g |
|
-
|
-
|
| Tue 22: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
54.97g |
|
125.72g |
|
2487*
|
1498
|
| Mon 21: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
80.90g |
|
171.06g |
|
-
|
-
|
| Sun 20: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
62.66g |
|
55.28g |
|
-
|
-
|
