| June 2023 |
| December 2022 |
| Tue 6: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
20.86g |
|
10.06g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
337 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
28.05g |
|
44.18g |
|
-
|
-
|
| Thu 15: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
57.39g |
|
135.22g |
|
2169*
|
 782
|
| August 2022 |
| Mon 22: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
24.07g |
|
16.29g |
|
-
|
-
|
| Wed 17: |
265 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
16.71g |
|
10.46g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
18.25g |
|
31.34g |
|
-
|
-
|
| Thu 7: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
70.62g |
|
74.91g |
|
-
|
-
|
| Tue 5: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
43.89g |
|
47.12g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
46.17g |
|
40.50g |
|
-
|
-
|
| Tue 11: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
39.37g |
|
34.89g |
|
-
|
-
|
| Sat 8: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
53.55g |
|
98.81g |
|
-
|
-
|
| Fri 7: |
237 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
12.05g |
|
28.14g |
|
-
|
-
|
| Thu 6: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
17.07g |
|
19.52g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
14.41g |
|
20.76g |
|
-
|
-
|
| Wed 10: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
16.02g |
|
36.87g |
|
-
|
-
|
| Tue 9: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
50.81g |
|
56.44g |
|
-
|
-
|
| Sat 6: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
45.95g |
|
70.18g |
|
-
|
-
|
| June 2021 |
| Tue 1: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
74.69g |
|
78.46g |
|
-
|
-
|
| May 2021 |
| Sat 22: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
39.48g |
|
26.24g |
|
-
|
-
|
