| July 2023 |
| Thu 6: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
33.70g |
|
3.51g |
|
-
|
-
|
| Wed 5: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
69.40g |
|
69.84g |
|
-
|
-
|
| Tue 4: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
15.61g |
|
70.96g |
|
-
|
-
|
| Mon 3: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.20g |
|
87.42g |
|
38.41g |
|
-
|
-
|
| Sun 2: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
68.73g |
|
20.50g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
11.14g |
|
59.84g |
|
-
|
-
|
| Fri 23: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
54.93g |
|
136.29g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
2.10g |
|
15.55g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
6.57g |
|
33.66g |
|
-
|
-
|
| Tue 27: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
18.01g |
|
12.58g |
|
-
|
-
|
| Fri 23: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
56.29g |
|
167.27g |
|
-
|
-
|
| Wed 21: |
1999 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
100.18g |
|
86.55g |
|
179.34g |
|
-
|
-
|
| Tue 20: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
85.47g |
|
130.21g |
|
-
|
-
|
| Mon 19: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
85.56g |
|
143.70g |
|
-
|
-
|
| Sun 18: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
96.13g |
|
69.47g |
|
119.33g |
|
-
|
-
|
| Sat 17: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
68.97g |
|
151.73g |
|
-
|
-
|
| Fri 16: |
1748 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
107.50g |
|
137.84g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
27.43g |
|
146.66g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
11.04g |
|
29.46g |
|
-
|
-
|
| Thu 18: |
2034 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
36.70g |
|
323.30g |
|
-
|
-
|
